Walter Rauschenbusch once said...
"The real joy of life is in its play. Play is anything we do for the joy and love of doing it. It is the real living of life with the feeling of freedom and self-expression. It is the business of childhood, and its continuation in later years is the prolongation of youth."
Howard Cosell once said...
"Sports is the toy department of human life."
Russell Pate once said...
"Youngsters are most likely to develop physically active
lifestyles if they are provided with physical activity
experiences they enjoy and with which they can be successful."
Health Tips from Mrs. Swanson
4 General Rules
1.
Try to get at least 3 days of exercise per week for 30 minutes a day.
2.
Start your day with a healthy breakfast and a tall glass of milk.
3.
Get seven to ten hours of sleep a night.
4.
If outside for prolonged periods in the sun, use an SPF of at least 15.
Foods to Limit
1. Potato chips
2. Candy
3. Soda Pop
Run Away From These Dangers
1. Tobacco
2. Alcohol
3. Drugs
4. Risky Behaviors